Tag: 5 mile run

Want to be better

Want to be better

Gio

How about we see if this works like we say it does.

What? Yes, today we test our fitness. Army Physical Fitness Test and

GoRuck Selection PT test.

Do you have what it takes to complete the test(s)?

You can pick one or the other, but if you’ve been following our program you will have at least two previous APFT’s Tuesday 6/12/18 & Thursday 6/21/18.

Now, let’s go test ourselves to see what we need to improve on.

A) APFT-

  • 2min max push ups

Rest

  • 2min max sit ups

Rest

  • 2 mile run AFAP

B) GoRuck Selection

  • 2min max push ups

Rest

  • 2min max sit ups

Rest

  • 5mile run