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Ruck and Field Fitness

Tag: 200m run

180614 Thursday

180614 Thursday

2018-06-13Gio

For time

  • 1 x hill run
  • 20 x bj over
  • 200m run
  • 50 x kb dl
  • 3 x hill run
  • 50 x kb swings (R)
  • 200m run
  • 20 x kb step ups
  • 1 x hill run
Workouts 200m run, bj over, hill run, kb dl, kb step ups, kb swings Leave a comment

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CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
gio@crossfitspero.com
Hours - Monday / Wednesday / Friday
0600
Nothing is ever easy; it just becomes doable the more you get uncomfortable doing it.

Gio
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