Changing Seasons & Time

Working on getting myself adjusted to time change is not as bad as I thought it’d be this year, and it has not really been bad at all the previous years. What has made this year a little different though is that most to all of the time has been spent close to home unlike other years where I travelled a little more often, and camped a tad more than this year for sure.

The seasons were obviously thoroughly enjoyed via my porch, park, trail, and unlucky / lucky me no beach. I’m not one to be in a crowded beach any time of the year so I don’t apologize for it either. Big crowds of people just laying down absorbing a beautiful sun on a cloudless sky isn’t too attractive for me. On a day like that I’d be out working out, hiking, or just enjoying outdoors doing something other than that. I know it’s an abnormal thing to state out loud to some, but hey not everyone does the same thing every time nor like the same things.

Hiking, camping, working out outdoors is better for me mentally and emotionally. Thus I’d like to enjoy my time communing with Mother Nature in here grandest while absorbing all I could in a day in the woods/mountains helping me make sense of the atmosphere the world finds itself in. We do have outlets that have taken to Virtually running a marathon, an Ironman, or trail race to make do until a certain pesky Virus is taken care of. Some have been able to “race” virtually on the Honor system to garner trophies, t-shirts, swag and an award to post on ‘social’ media and get their proper congrats they’d otherwise get in person at the end of such an event.

The time commitment to train for said events on a regular year is monumental due to life events if you have kids, are married, and have a job or two. Training takes a life of its own. Biking a few times a week, swim (Good Luck) if you can find a pool that’s opened and even admits a single swimmer in to start. All of the pools by me have been closed since last year in the Fall. Now, Running has taken a front seat for more of the population due to the ease of participation on time of day/week and duration/distance anyone can choose to participate in.

It’s a social/anti-social event. For the introverts running alone is AWESOME!!! For extroverts – I thought about the types of conversations they have with themselves since they’re running alone, and how many people they truly miss being around. It is a very difficult time for many. I do figure that the Introvert is like ‘so, you’re alone and having a hard time’ Hit me up, and I’ll give you some guidance or an ear/shoulder for you. They truly are empathetic to your (extrovert) self.

Now, with all of that being said take time as the season is changing once more to the fall, then winter to manage the cabin fever that comes with it. Eat well, hydrate often, exercise more and get a good sweat going. Consult with a nutritionist, find a Personal Trainer to guide you in this journey, and by all means reach out to a Mental Health professional if you truly feel you’re at wits end!

No one can do this alone, and it takes a team to make you successful.

Reach out to help or get assistance. No one on the wonderful planet is ALONE in this.

Stay healthy, and here are a few pics for you!

RED Friday Partner WOD

Chilling at Tenaya Lake, YNP 2016

Some tough times so far

Man oh man! These past months have been a bit tough time for the U.S., and internationally. How one gets through some of the toughest times in ones life is not science. It is only by getting into the groove of making oneself resilient, fit, and above all humble.

Humble in the knowledge that God is in control. Whether you believe in God or the Power of the Universe you must have a humble attitude because we really don’t know what we don’t know. Stressing over what you’re hearing and seeing is totally normal. What you must do is not live in Fear. Stressing about anything or everything is not healthy. Go and Learn something new to improve yourself, family, friends and/or your community.

Where as the stress levels have gone up all around us here with the Ruff Crew’s workouts we are doing our bit to help fight-off the stress that causes Hypertension, insomnia, stress/binge eating and other not so subtle effects of depression in times like this. I don’t believe we have had such an event as this since the late 1800’s where every human being is a partner to the dire effects of this Pandemic.

Turn off the TV, News sites, FB, Twtr, and the like to keep you sane. Then once you unplug get out, and Move!!

This is what it looks like in pictures to de-stress, and Motivate others to do the same. Yes, we suffered in Hot, Cool, Humid, Wet, and dry conditions. Why? Because humans like you, and I need relief from stress to center ourselves to be more human, civil, and humble to be able to live longer together in this little blue planet.

Within you have a capacity that is truly untapped. Go outside get some sun, walk, run, bike, swim if you can and learn to enjoy being a human that is capable of movement just because you can. Enjoy that ability to live, laugh, breath, and share experiences to others who need to hear your story of success so that others may not feel like it’s the end! Mental Health at the forefront of everything you do will be a light to yourself then others. Take good care to listen to your inner voice. You WILL believe what you tell yourself. So, be kind to yourself daily. This is NOT your fault. None of it is. You are in control.

Always strive to take one day at a time and smile. It sounds simplistic yet it works by changing your psyche. The old song lyric ‘smile, though your heart is breaking (by Nat King Cole)” rings true. It speaks of your heart breaking due to a break up, lost love. I challenge you to look at it as an over comer. Champion yourself up, and above the buzz and chaos around you. Be the light that others see forging ahead and lead others to it so that they themselves become lights themselves. Be selfless daily. Help yourself, and your fellow humans.

Yours,

Mi A Gi

Sunlight and you

It has been eons have gone by with hominids enjoying the benefits of the sun. How, and in what ways? Let’s see –

Agriculture, hunting, gathering, pro-creation. Yes, the sun has the ability to help in all of the above items. It helps the soil enrich itself, along with the rain for you to grow crops. The land, and the crops feed the wildlife, which in turn feed, and fuels us.

Thus the wildlife with which we’ve cultivated our livestock, and wild game for nourishment for such a time prior to gains. The gathering or harvesting of our agriculture has placed food on our tables, plates, hands for us to grow as a species to become what we are today.

Procreation, yes the ability for our species grow has helped us to also nourish our ability to be able to have off spring with a healthy immune system that we can thank our beautiful Sun. Vitamin D has shown to be one of the most incredible substances on earth that we can really not be without.

We get it through our wonderful first line of defense, the skin. We absorb it, and cherish its wonderful sensation on all of our being. We feel happier, feel energized, and at times euphoric on very cold, frigid days when we can not even imagine functioning. We grab a beach towel, and head to the beach, park, backyard just to lay in it to have us soak it up and feel like a new human being.

Above it all it is FREE!! Go get your Sun on people If you have a dark pigmentation stay out longer.

Summer is here!!! It is time for you to recharge that low Vit-D storage and be healthier. No sunblock, just the un adulterated sun baby!

Sun on!

G

p.s. A study here you can read up on Vit-D

link – https://www.mdpi.com/1660-4601/15/12/2794/htm

Virtually

The drop phrase for 2020 is ‘Virtual’. Yup, you read it right. I began to see this as a trending subject mid year 2019 while training for some races in the U.S. Virtual racing was not starting out, it was gaining speed.

Run to the Moon, run across the U.S., and all virtual. Solo, partnered, or Team. You choose how you want to do it as long as it gets done. Run, train, run, sign up, get a virtual and printable certificate of completion and some cool swag. Maybe even a really nice collectible medal to boot, or trophy if you raced in an Elite category.

I don’t know about you, but lacing up and pinning my bib on race day and walking into a starting line with other runners to gauge my competition – nothing like it in the world! It is however our reality. Would I race as I’ve raced before? Yes. I maybe alone on that starting line, but it is my choice how I live my life.

I love going for my runs, training in the park alone or with my fiance. I get weird looks now as I did before this ‘pandemic’ was here so I’m okay with it. I’m not okay with people being socially isolated, and not having a true outlet. Yes, I have made a choice to be active and to remain active regardless. Others have also made a choice to not be active. I get it. We are adults and as such we live with our choices, and also be it as it may die by them.

Being active provides me the opportunity to be healthy both mentally, and physically. How can we reach out to others to have what we have? Well, all it takes is honestly a wave when you’re running, or a funny remark while you’re suffering in the park while you workout to show that there is something that seems doable, or attainable to anyone because you made them feel like a human, made them smile or even laugh and now they’re intrigued about what you are doing.

There may be a possibility of them watching How To videos on exercise without equipment, or finding a running club or even ‘Virtual’ coaching. That’s where I come in, yes I do virtual / Remote coaching. Have been doing it for some time, and it is not going to go anywhere anytime soon. It’s actually going to pick up momentum as time goes by.

So, what are your thoughts on ‘Virtual’ coaching, racing? How will you motivate yourself, then others to help them become better versions of themselves in this environment we find ourselves in?

I’ll see you soon,

G

p.s. I’m actually contemplating signing up for some virtual races. What are you running/racing this summer?