Waking up every morning to a dark, cloudy (mostly), and cold day is what makes working out a little challenging yet very fulfilling. Why you ask? Why take it outside when you can rightly stay indoors and follow along to a live feed/zoom fitness class in the comfort of your own home?
Well, it is very simple. The people you surround with is the defining element in the chemistry of getting uncomfortable with like minded individuals to see these workouts through. It has become a truth to all of them involved that fitness is not a part time, or even less than a portion of their lives, but a staple to keep not just stress away but illness.
Leading by example to sweat, laugh, swear (a lot) these individuals I’ll call out right here. For the sake of not going in order of tenure with us there is :
Breath right strip Eleni, gear lugging Mike, Humble Matt, in the wings Courtney, Tall drink Al, the ever leading and not catchable Selene. My SgtMaj (USMC Ret) Weber that never has a stop nor idle in him, the Ironman (it’s too dark) Brian, the newly found youth Ron, the endurance go getter Liz, our EmpanadUs crew of Kevin, and Leslie (bro and sis) that are stellar athletes, it’s too cold Jae, our spark-plug athlete Jessi (i miss CA weather).
They are worth getting up and leading such a crew as this to make their lives, and those they interact with from immediate family, to co-workers to show that there is an alternative to just a regular life of just getting by but making a difference. A major difference in their health, and those they Love and care for.
Become a light in darkness so that others may follow and make a change for the better. There is nothing more rewarding than making people healthy, and happy.
The video links below shows a group of individuals tackling tough R.E.D. Friday workout. Getting into the fun of things while huffing, puffing, encouraging each other during the process.
Video link one – Thanksgiving WOD
Video link two – 12 Days of Christmas RuFF style
Get up, go out regardless of the weather and get it done! Be in the moment for you will get warm and the benefits outweigh the temps. Trust the process, for you will see very good returns.
Be safe, be strong, be smart and be willing!
See you out there!
Mi A Gi
One thought on “Take this cold weather…”
Fresh air, grinding in unexpected conditions . Kick start the day before most others even wake up. Dedication and self – disciplined will lead to great achievements and positive attitude. Sets and reps for eat of our lives.