Cool Morning Mash-up

Okay so it’s dark with sparse clouds and a sliver of a moon out as we make our way towards our workout location. I’m stoked because it’s above freezing this morning so I don’t have to scrape the icy film from my windshield and that is good by me.

Arriving early is important for a couple of reasons one being not having to rush getting myself and my equipment to be used in their proper place so I have no issues as to the weights I’ll be using. As in weights for today it’s a kb and my ruck.

What’s different this morning is that only one exercise requires the use of our ruck for burpees step ups and the kb for snatches. That’s pretty cool with everyone when they read the workout. They knew going in since Monday of what this morning will bring. A lot of work.

Most all of exercises were to be performed on grass since its forgiving when you face plant while doing the dive bombers (google it). I enjoy it along side the yoga/Hindu push ups. A challenge to be had for developing upper body strength, core stability, joint mobility and endurance. Yes, muscle endurance is needed.

3-2-1, Go!

RED Friday WOD

It was good to work with like minded individuals. Many found out that the workout was deceiving since the reps were a tad small for a regular RED Friday, but the sets were high. Balance.

The #Ruffcrew took it in stride working within their capacity to complete the workout and joking, laughing and encouraging each other through it all. Some finished faster than others while others put their heads down due to a heavier weight selection on their part for a better challenge to be had.

Skills are needed to improve technical proficiency to strengthen connective tissue, and get stronger in the process. Once you are proficient then the weights go up and you get faster. Not the other way around so be patient is what I tell the team.

All of them have made great strides this year. Since March I’ve pushed some buttons and gotten them to become mentally stronger and physically stronger. I love watching them grow.

Go out and enjoy your time, life and physical self. Challenge your norm. Challenge yourself mentally, emotionally, and physically. You never know what your limits are. Or will be.

‘Til next time.

Mi A Gi

The #RuFF Crew

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