It has been eons have gone by with hominids enjoying the benefits of the sun. How, and in what ways? Let’s see –
Agriculture, hunting, gathering, pro-creation. Yes, the sun has the ability to help in all of the above items. It helps the soil enrich itself, along with the rain for you to grow crops. The land, and the crops feed the wildlife, which in turn feed, and fuels us.
Thus the wildlife with which we’ve cultivated our livestock, and wild game for nourishment for such a time prior to gains. The gathering or harvesting of our agriculture has placed food on our tables, plates, hands for us to grow as a species to become what we are today.
Procreation, yes the ability for our species grow has helped us to also nourish our ability to be able to have off spring with a healthy immune system that we can thank our beautiful Sun. Vitamin D has shown to be one of the most incredible substances on earth that we can really not be without.
We get it through our wonderful first line of defense, the skin. We absorb it, and cherish its wonderful sensation on all of our being. We feel happier, feel energized, and at times euphoric on very cold, frigid days when we can not even imagine functioning. We grab a beach towel, and head to the beach, park, backyard just to lay in it to have us soak it up and feel like a new human being.
Above it all it is FREE!! Go get your Sun on people If you have a dark pigmentation stay out longer.
Summer is here!!! It is time for you to recharge that low Vit-D storage and be healthier. No sunblock, just the un adulterated sun baby!
Sun on!
G
p.s. A study here you can read up on Vit-D
Ruck and Field Fitness 