I’ve spent the past two weeks prepping, doodling, writing, and finalizing a 12 week running program. Of course it’s nothing too detailed since it’s going to be presented as an outline for the participants at the gym for those that want a goal race after the 12 wk program runs its course
The focus of the program is really how to teach/instruct clients on the basics of running technique. I teach clients to improve their hip strength, hamstring pull, and make less noise while running. This is not a Big deal for veteran runners unless they themselves have some chronic pain, or need to improve their running technique where I am asked to assess/evaluate then proceed to have them work on re-learning how to move with one skill at a time.
Getting outside and running is a great release for many involved, and stress relief if you’re not training for a coming race is something they look forward to. There are times when a direct correlation of following a plan reduces the stress involved as to what distance, or focus points one should cover is not something they have to worry about. They just follow the plan, execute the drill and are non to displeased to find themselves running better and finding that there is enjoyment to be had.
What do you look forward to when you train, whether it be in the gym, or outdoors? Is it the physical aspect of doing something, or a mental release that you actually look forward to when you participate in such endeavours?
Go out, find what makes you happy while being in the moment to find release in the physical realm, or a mental check. Emotionally, I believe both the psyche and physical exertion work on releasing such toxicity at times that I look forward to the iron game and really let out my anger, or sadness during and intess bout of lifting/CF.
While running, I entertain my past running career. Racing both in road/trail races and how they both are similar in a small way and differ greatly depending on distance and location of course. Who can beat a trail race with great scenery? While running along the Chicago lakefront really is a fantastic treat as long as you’re not being run down by the idiot bike riders!
Go out, train, have fun both in the box or outdoors.
See you soon,
G
Ruck and Field Fitness 