RED Friday WOD @Roos Recreation Center
Mobility warm-up:
- Alternating lunges x 10 (5/leg) w/30 sec pause – arms above head
- Pigeon pose 1:30/ leg
- Leg swings 20 / leg (forward/backward)
- Arm swings x 20 (total)
- Trunk twist x 20 (total)
- Jumping jacks x 30
5 rds
- 5 x pull ups
- 10 x push ups
- 15 x squats
Wear a 20/15lb vest if you want a challenge
Ruck and Field Fitness 