There’s a song that many CF gyms have used for a workout which is called Flower by Moby. It’s used for many exercises m and there was an instant where I thought about using it for this workout, but alas I am not one to do that to you much less to myself.
Today focus on your energy. Be fast, and accurate. No wasted energy.
- 40 x bj
- 30 x dips
- 20 x burpees
- 10 x squat jumps
- 20 x k2e
- 30 x dive bombers/hindu push ups
- 40 x sit ups
Ruck and Field Fitness 