Sally up! Just kidding

There’s a song that many CF gyms have used for a workout which is called Flower by Moby. It’s used for many exercises m and there was an instant where I thought about using it for this workout, but alas I am not one to do that to you much less to myself.

Today focus on your energy. Be fast, and accurate. No wasted energy.

  • 40 x bj
  • 30 x dips
  • 20 x burpees
  • 10 x squat jumps
  • 20 x k2e
  • 30 x dive bombers/hindu push ups
  • 40 x sit ups

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