Edge of sanity

Running around in the dark with headlamps will make you feel so motivated and badass all at the same time. That’s if you don’t run into a tree, or bench, or trip and fall….

I’d laugh my butt off of I did it myself, and swear my ass off at the same time! It’ll be ok, your eyes will adjust to the darkness and will have a lot of fun in the soccer field today.

Mayfair Park WOD consists of running with animal drills performed with a vest. OH, and a little bit of running to change it up a bit. Your running skills are important so you can improve your technique of landing quietly, and keeping up your cadence all at the same time.

Vests on! @soccer field

1 x lap track

  • 50yd burpee long jumps
  • 50yd bear crawl
  • 50yd crab walk
  • 50yd lunge walk
  • 100yd run – easy (rest :30)
  • 100yd run – moderate (rest :30)
  • 100yd run – fast (rest :30)
  • 50yd lunge walk
  • 50yd crab walk
  • 50yd bear crawl
  • 50yd burpee long jumps

1 x lap track

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