Today we’re going to get caked in a bit of sand, not sugar cookie style (if you know the reference). However we are going to be using sandbags, and kettlebells to play with.
This week we’ll be picking up the tempo so today is the kick off to a Spooky & Scary Halloween WOD week.
Have fun and hope you will join us.
At Roos Recreational Center, Forest Park, IL.
@Vb court – AFAP
- 20 x squats
- 50 x kb swings
- 30 x sb cleans
- 20 x kb pp
- 30 x sb thrusters
- 60ft sb lunges
- 120ft sb clean and toss
- 20 x sb get ups
- 100 x flutter kicks
Ruck and Field Fitness 