Quick, but deadly

Just described what you’ll feel like once you complete this very quick, low rep workout. Just remember to breath it all in.

Focus today on your ability to not red-line, or burn yourself out on the first running loop. It’ll benefit you to be fast, but steady.

Park loop x 1 (1 mile)

  • 30 x burpees
  • 30 x bj
  • 30 x dips
  • 30 x leg levers
  • 30 x mb sit ups
  • 30 x mb cleans
  • 30 x mb ball slams

Park loop x 1 (1 mile)

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