Hero WOD Moreno

Hero WOD Moreno

Gio

Today we Honor Captain Jennifer Moreno

US Army

KIA 131006 Afghanistan while responding to help fallen soldiers wounded by explosives.

  • 2km run with vest/ruck
  • 20 x burpee pull ups
  • 100 x flutter kicks
  • 20 x burpee bj
  • 100 x flutter kicks
  • 20 x burpee pull ups
  • 100 x mountain climbers
  • 20 x dips

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.