Hero WOD Moreno

Today we Honor Captain Jennifer Moreno

US Army

KIA 131006 Afghanistan while responding to help fallen soldiers wounded by explosives.

  • 2km run with vest/ruck
  • 20 x burpee pull ups
  • 100 x flutter kicks
  • 20 x burpee bj
  • 100 x flutter kicks
  • 20 x burpee pull ups
  • 100 x mountain climbers
  • 20 x dips

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