Early this week we spoke about the bridge, and repeats that suck the life out of you when they’re a long distance and high reps.
Today is such a day where mental fortitude is built. Days like today you need to have in your schedule so that like the marathon finisher that has covered many miles just to run 26.2 in one day has the fortitude to see their training come to fruition.
Physically everyone can do this, mentally we’re going to see who begins, and then completes the training today. I know you will if you’ve followed our training for over a month.
Today we’re at our lovely hill in Westchester Woods, Westchester, IL
- 1 x hill (walk/run)
- 800m run
- 2 x hill
- 600m run
- 3 x hill
- 400m run
- 4 x hill
- 200m run