Total commitment to your well being is nothing short of having to put forth all of your effort to being healthy. No shortcuts of any type. Attitude is everything for you to achieve your goals.
Put on the ruck, take the step one at a time and cover the distance. Do the work. It is life changing when you go and become uncomfortable during the workout. Step outside of your comfort zone often, and it will alter your mental make up. There is something about achieving what you once deemed unattainable.
Today we’re going to challenge you to take that step with us at Roos Recreational Field, Forest, Park, IL
Ruck 1.25 miles
- 20 x step ups
- 30 x sit up
- 40 x pp
- 30 x leg levers
- 20 x oh lunges