Gonna be dragged

I was wondering how many people can take it one step higher by adding a little more suck to their workouts. How? Drag something, anything with or without a sled, and I guarantee that it will be a different type of suck.

Today it’s gonna be our turn to add such a suck to our workout. We’ve used the sled once before on cement, and today we’re going to use it on a soccer field. This is going to be so much fun!

Today we’re at Mayfair Park, Westchester, IL

Sb (44/50), mb (14/20) sled (53/35)

– 1 x soccer field

  • 20 x sb cleans
  • 100m sled drag
  • 100m run
  • 30 x cousins mb
  • 30 x mb burpees

– 1 x soccer field w/sb

  • 100m sled drag
  • 50 x flutter kicks (sb)
  • 50 yd lunges
  • 50 yd bear crawl

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