Hero WOD Adams

R.E.D. Friday Hero WOD – Adams

Today we Honor MSGT Danial R. Adams of Oregon

1st Bat/ 10 SFG (A)/ Stuttgart, Germany

KIA – 110913 Afghanistan

Rucks On!

– 3 Rounds

• 1 x lap Roos track

• 12 x dips

• 12 x kb cl & j

⁃ Then one round

• 10 x pull ups

• 20 x kb step ups

• 30 x push ups

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