Strengthening the hips

Leg and hip strength is very important as you get older. Watch people and their posture long enough you begin to see some form of rounded back with loss of lumbar curve! That folks is what people end to look like a darned candy cane!

I like candy canes as a treat not as a human being who really has a choice to change for the better. Sitting causes so many derangement to the mechanical form of the body if you let it!

Make the decision to stop deformity, and get on board to getting stronger!

Today we’re fixing that derangement at Mayfair Park, Westchester, IL

Soccer field x 2 laps

• 50yd Lunge walks

• 50 x leg levers

• 50 x alt lunges

• 50 x long jumps

• 50 x push ups

• 50 x mountain climbers/ leg

• 50 x superman

• 50yd Lunge walks

Soccer field x 2 laps

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