Vest, but no bow tie

I like having to pick up odd objects from the floor while standing over them, and it is by far much easier when you’re lifting it up to any height in that manner.

I really enjoy how I feel having successfully lifted something odd and heavy in that manner. Then there is having to lift the odd object from the ground while supine, and the object is a sandbag. Oh man, it gets serious very quickly.

You’re having to perform abdominal contraction, trunk rotation, and flexion, and standing up with odd object to boot. Did I forget to mention that you must also return to the starting position to compete the rep? Ha! One!

Today we’re doing such a thing, and it’s the first exercise we open our workout in! Oh, I completely forgot to tell you to wear the 10/15/20# vest also. Silly me.

Today we’re at Roos Recreational Field, Forest Park, IL

Vests On!

• 10 x sb get ups

• 20 x bj

• 30 x cossacks

• 20 x k2c

• 30 x push ups

• 40 x alt lunges

• 30 x dips

• 20 x k2e

• 30 x hello dolly

Note –

You will be running from a dips, to steps, to pull up bars so bring an extra pair of lungs today! 😉

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