Seven by Seven Memorial WOD

For this week we’ll cap off a Hero WOD for those we’ve lost.

We Honor You, your sacrifices, and your Families!

We are at Roos Recreational Field, Forest Park, IL

R.E.D. Friday Memorial WOD

7 rounds

• 7 x k2e

• 7 x kb dl

• 7 x pull ups

• 7 x dips

• 7 x kb snatches

• 7 x kb lunges

• 7 x burpees

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