Mats, you mean sissy pads!

Well, today you’ll need those sissy pads to help you on a couple of movements to save your elbows. Why? Moving from low to high planks hurt on cement. So, that’s why you’ll need the pads/mats.

After a Memorial WOD on Tuesday this is a little recovery movement day so that you can get through the rest of the week with us.

Hip mobility is critical for your whole system health. You need to get the system entirely ready to go for healthy movement patterns to proceed. No link too weak to get stronger so we need balance, and mobility.

Today we find ourselves at Roos Recreational Field, Forest Park, IL

Bring yoga mats – steps

• 10 x cossacks (bw)

• 50 x mtn climbers

• 10 x cossacks (mb)

• 50 x flutter kicks

• 10 x alt lunges

• 20 x low to high planks

• 10 x alt lunges

• 50 x flutter kicks

• 10 x cossacks (mb)

• 50 x mtn climbers

• 10 x cossacks (bw)

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