9/11 Memorial WOD

In remembrance of this Historic event of our country we are Honoring our Fallen.

Deep in meditation, prayer, and recalling all of the details of that day it is like a fresh wound at times, but to those that lost loved ones that day our Hearts are with you.

We as a Nation will never forget, and Honor those sacrifices with many a varied event in this wonderful Nation.

We will Honor 9/11 with our workout today starting early at 0530 at Mayfair Park, Westchester, IL. Come join us for this special event!

Team WOD – Rucks On!

Teams of two or three

At VB court – Row —> 2977 meters

Then –

• 343 x mb sit ups / team

• 100m sb & ruck run / ea

• 23 x kb snatches / each

• 100m sb & ruck

• 37 x push ups / each run / ea

• 100m sb & ruck run / ea

• 184 x flutter kicks / each

• 100m sb & ruck run / ea

• 40 x burpees long jump

Keep rowing until all meters are complete!

2977 victims total

2753 N.Y. victims – including:

• 343 FDNY

• 23 NYPD

• 37 PA

Pentagon –

• 184 Victims

Pennsylvania –

• 40 Victims

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