In remembrance of this Historic event of our country we are Honoring our Fallen.
Deep in meditation, prayer, and recalling all of the details of that day it is like a fresh wound at times, but to those that lost loved ones that day our Hearts are with you.
We as a Nation will never forget, and Honor those sacrifices with many a varied event in this wonderful Nation.
We will Honor 9/11 with our workout today starting early at 0530 at Mayfair Park, Westchester, IL. Come join us for this special event!
Team WOD – Rucks On!
Teams of two or three
At VB court – Row —> 2977 meters
Then –
• 343 x mb sit ups / team
• 100m sb & ruck run / ea
• 23 x kb snatches / each
• 100m sb & ruck
• 37 x push ups / each run / ea
• 100m sb & ruck run / ea
• 184 x flutter kicks / each
• 100m sb & ruck run / ea
• 40 x burpees long jump
Keep rowing until all meters are complete!
2977 victims total
2753 N.Y. victims – including:
• 343 FDNY
• 23 NYPD
• 37 PA
Pentagon –
• 184 Victims
Pennsylvania –
• 40 Victims
Ruck and Field Fitness 