For results, not four results

Working out deserves a standing commitment to yourself to improve on your well being internally as well as externally. Wonder why someone doing half as much as you looks better and more focused? It’s called rest, and good nutrition.

No amount of work will out perform sound nutrition and sleep. Sleep being the primary recovery tool for every human being. What do you fuel yourself with? Ever try working out in the morning in an empty stomach? It is tough, but your body adjusts and boy the spikes in energy are astounding!

Hydration, and not liquor the night or two before your workouts make a difference. It’s okay to grab a swig of water while you workout but lingering around the water bottle for more than swig is wasting time. Sip, and go. Teach your body to work a little harder without too much wasted movement will take you to another level mentally and physically. Try it, and get back to me with your results.

Today we’re at the Hill – Rucks On!

⁃ 1 mile run with ruck

• 20 x step ups

• 30 x leg levers

• 40 x squats

• 50 x mtn climbers

• 60 x kb swings

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