Never forget

We as a nation rally around a few things corporally like Sports teams, Bands, and Holidays. What amazes me is the love we have for those that serve and have served in the service of our country.

Selfless in their decision to sacrifice so much, and at times give their all. Every Friday we Honor individually the Hero who’s given the ultimate sacrifice for our country.

We wear our RED shirts (Remember Everyone Deployed). We wear it with pride, and get our WOD on knowing who we are sweating for, and especially Why we do it.

Today we find ourselves at the Hill in Westchester woods.

RED Friday- Hero WOD

5 rounds with rucks

  • 10 x ruck thrusters
  • 20 x mb wb
  • 40 x kb cleans

Wear your R.E.D.

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