Step it up kiddos

A lighter side of of the week today to do a mental check, and get some required mobility prior to starting out today. Self care is important so you can make the best gains possible.

How about we open them hips by getting the flexors stretched in the mobility exercises in warm up, and strengthening them during the workout. Balance is key, and do not skimp on the small stuff like mobilizing the movers, and hinges!

Today we’re at Roos in Forest Park, IL

At steps

  • 60 x Hindu push ups
  • 50 x mb sit ups
  • 60 x mountain climbers each leg
  • 50 x v-up sit ups
  • 60 x squats
  • 50 x hip thrusters
  • 60 x mb oh lunges

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