Today is special for a couple of reasons. One, it’s Fall! I love the fall season and changing of the colors, and watching so many things in nature begin to work or finish working on their little homes, and preparing for winter.
Secondly it’s my 53 go around here on this blue planet! Yup! Gonna enjoy it at the Hill working on getting faster with the loaded ruck, and really sharing quality time one suffering with me.
Third is always and mostly giving Thanks to God for this grand opportunity to share what I do with all of you.
Today at the Hill in Westchester Woods
⁃ Rucks On!
- 50 x cossacks (rucks in hands)
- 50 x dl
- 50 x sit ups
- 50 x burpee (53 for Gio’s BD)
Ruck and Field Fitness 