Using alternative methods of weights that are odd objects to begin with you learn very quickly to appreciate straight lines of bars, and handles where your weakness isn’t challenged to develop at all.

Don’t get me wrong here. As you develop strength you can overlook the weakness of a limb, or part of your body that is not as strong on a movement when your working on barbells that you can expose while your work on dumbbell, kettlebells, or odd objects.

They force a less developed limb, or core muscle group to work harder so it can become an equally powerful extension of the body than just a hidden, and not noticeable weakness. Machines have a tendency to not develop such a weakness. Free weights, odd objects all will become a source to strength and balance.

Developing the entire system for total power, and balance it is important to realize that you are always growing. Finding the weakness in your system can help to develop a way of strengthening your body while developing that said appendage, or link that is under developed so as to not cause you any injury in the future.

So, with that being said let’s get this on!

Today at Mayfair Park, Westchester, IL

At soccer field

  • 50m run
  • 50 x burpees
  • 50m run
  • 50 x sb shoulder to shoulder
  • 100m sb run
  • 20 x sb man makers
  • 100m sb run
  • 100 x flutter kicks
  • 50m run
  • 50m inch worms

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