R.E.D. Friday Hero WOD -‘Chapman’
A Hero in all rights. Awarded the Congressional Medal of Honor, our Nations Highest Award!
Here is his citation –
Partner Hero WOD – Vests On!
Buy in – 150 x kb swings (tag team)
–Then **
- 100 x push ups
- 100 x mb sit ups
- 100 x kb cl to OH
- 100 x bj
- 100 x sb cleans
**Details
• One Partner runs 200m
• Other Partner exercises
• Tag team after every run until exercise reps are finished
• All reps must be complete before moving on to next exercise
Ruck and Field Fitness 
Sore feet, tight hamstrings and burned out legs made today’s WOD challenging and fun, wearing weighted vest made it more challenging but fought though . Always a thrill seeker of WODs…
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These RED Friday WOD’s are challenging!
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