Timed 5k with some extra sauce

Wear your rucks kids! It’s a 5k ruck fest time trial!

So, to make sure you’re ready to go we have to make sure you are mentally prepared, so listening to hard rock when you’re driving into our meeting location is acceptable! Listening to cool Jazz, would flatten your chances to even get a mile in with a fast click.

Once we finish the 5k TT, we begin to do some extra work! That is the fest portion of this day.

  • 5k Ruck Time Trial

Rest 2 min – Then

  • 30 x wb
  • 30 x mb sit and press
  • 30 x leg levers

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