Every single time I tell people to man their stations the tendency is to look as lost as possible as if I’d asked them to look for the corner in a square room! It never fails, that after description of exercises, movement standards, and walk through I would often ask the crew do you have any questions?
All would shake their collective heads and reply No. once the proverbial 3,2,1- Go is announced they start with the questions! Okay, what gives?!
This day you’re in the volleyball court at Mayfair Park so make sure you bring change of socks, and shoes.
5 rounds
Stations – @vb court
1)kb, 2)bw, 3)mb, 4)bw
1. 10 x kb snatches
Run to next station
2. 10 x Superman’s
Lunge walk
3. 10 x mb sit ups
Bear crawl
4. 10 x push ups
Crab walk
Ruck and Field Fitness 