Inner thighs fighting outer thighs for equality? Ever have such a problem that you wonder how on earth you are still capable of walking much less standing at all?
Well, balanced output for your hips, legs, and glutes takes some doing to execute, and good old fashioned fortitude to see it through . Deep breath after deep breath you see all the sweat dripping off your head, face, and arms when you’re working hard and burning your legs in the process. It pays off!
A side to side lunge is what some people love, and other just dread! I can’t is something I really am not willing to hear much less have anyone believe about what they’re truly capable of. You have potential, and it may not mean performing the side to side lunge (Cossack) as prescribed yet, but you will get it just like performing a pistol (one leg squat). It takes time and plenty of practice.
For today, we’re giving you that practice, so take that big breath and let’s grind this bad boy! To make it interesting you’ll be wearing your ruck!
Yes! Oh, you’re welcome!
Today at Mayfair Park, Westchester, IL
Rucks – 15/20# dry
Soccer field
Run 1 x lap around field
- 50m inch worms
- 50 x burpee
- 50m crab walk
- 50 x cossacks
- 50m lunges
- 50m bear crawl
- 50 x push ups
Run 1 x lap around field
Be willing to be uncomfortable, and determined to see it through!
Magister Nosce!
Ruck and Field Fitness 
I would like to perform a pistol one day. I can dream.
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We can get you there, and it will take a little mobility work to boot.
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