R.E.D. Friday 8/03/18

Today we Honor the Fallen!

Wear your RED!

We’re at Forest Park Park District, Forest Park. Join us!

Be ready to give it your all for those that gave the ultimate gift for you and I.

Vest 20/15#

  • Workout is at the volleyball court

(Taking turns on sandbag to reach 100 reps)

  • 100 x sb clean (50# sb)
  • 60 ft x kb high crawl and drag
  • 100 x kb swings (R)
  • 60 ft x bear crawl
  • 60 ft x crab walk
  • 100 x flutter kicks
  • 100 x mountain climbers
  • 30 x kb snatches
  • 30 x renegade rows
  • 60 ft x lunges

(59 ft is court regulation length) + 1 foot 😜

No vest? I can bring one for you

  • Remember
  • Everyone
  • Deployed

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