Ruck’em hard

The grass, the leaves, the sun, the fresh air… love being outdoors on a day like today. Do you not agree? Maybe not with the skeeters and such. Aside from that the ruck is the least of your problems, trust me.

Brought to you from The Hill this morning, wear your wonderful ruck.

Rucks On! 20/30#

  • 2 x hill climb
  • 50 x shoulder to shoulder
  • 2 x hill climb
  • 50 x ruck swing
  • 2 x hill climb
  • 50 x burpee to OH press

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