A lil’ something

Today we’re at the Hill at Westchester Woods. I really enjoy the outdoors, and having to do anything outdoors trumps being indoors any day. So, today we have a lil’ something for you to get done with your selected kb weight.

Focus on breath control trying to breath mostly through your nose for as long as you can. Once you begin to mouth breath step back to control your breathing, and regain the nasal breathing once more to finish the workout as you began. Breathing through your nose.

3 rounds

  • 10 x dips
  • 10 x kb cl
  • 10 x kb goblet squats

—Then—

3 rounds

  • 10 x push ups
  • 10 x kb cl to oh
  • 10 x kb sit up
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