R.E.D. Friday – Celiz

R.E.D. Friday Memorial WOD

SFC Chris Celiz – KIA 7/18 Afghanistan


For time – ruck / vest optional

Ruck (10/20#) Vest (15/20#)

1 mile run

  • 75 x H.R. push ups
  • 75 x squats

1 mile run

  • 75 x sit ups / crunches
  • 75 x bj
  • Take this memorial WOD to Honor Celiz. What he stood for. What he Fought For. What he gave his life for!
  • We Honor you Celiz!
  • RLTW! DOL! Sua!
  • Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    This site uses Akismet to reduce spam. Learn how your comment data is processed.