R.E.D. Friday – Celiz

R.E.D. Friday Memorial WOD

SFC Chris Celiz – KIA 7/18 Afghanistan

1/75 RGR BATT

For time – ruck / vest optional

Ruck (10/20#) Vest (15/20#)

1 mile run

  • 75 x H.R. push ups
  • 75 x squats

1 mile run

  • 75 x sit ups / crunches
  • 75 x bj
  • Take this memorial WOD to Honor Celiz. What he stood for. What he Fought For. What he gave his life for!
  • We Honor you Celiz!
  • RLTW! DOL! Sua!
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