Oh, you’re feeling frisky!

Today at the Hill! We can take care of all the friskiness you’re feeling, and all other things you maybe feeling today.

Join the fun, for this will be a shirt time doing but checks from the word Go!

In a very short time (I hope)

Complete AFAP

6 rounds of

  • 20 x step ups
  • 20 x Mountain climbers / leg

Run 100m!

  • 20 x burpees
  • 20 x kb snatches

Run 100m!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s