You want me to do what Now?!

So far you have not experienced much upside down (inverted) work, and it’s right about this moment in time where your sanity will be questioned.

Go ahead, and begin the process now. I’ll wait……. done yet? Good, let’s go.

Today we’re at Roos park in Forest Park, IL

What am I getting into again coach?!

Smile – pain is temporary

3 rft

  • 1 x lap trail
  • 10 x pull ups / inverted rows
  • 10 x hspu @bj steps(knees or toes on step)
  • 10 x dips on parallel bars/ steps
  • 10 x burpee bj

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