You want me to do what Now?!

So far you have not experienced much upside down (inverted) work, and it’s right about this moment in time where your sanity will be questioned.

Go ahead, and begin the process now. I’ll wait……. done yet? Good, let’s go.

Today we’re at Roos park in Forest Park, IL

What am I getting into again coach?!

Smile – pain is temporary

3 rft

  • 1 x lap trail
  • 10 x pull ups / inverted rows
  • 10 x hspu @bj steps(knees or toes on step)
  • 10 x dips on parallel bars/ steps
  • 10 x burpee bj

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s