Mayfair Park welcomes RuFF

Today we’re exploring new digs, just behind Mariano’s on Wolf and 31st.

Oh, boy I’m excited. This field has a trail, exercise stations on the trail, and a soccer field, adjacent to a pair of volley ball pits!

Ruck/Vest WOD at Soccer Field

Run Soccer field – 2 laps

  • Inch worms – half field
  • Walking lunges – half field
  • Bear crawl – half field
  • Walking lunges – half field
  • Spider-Man crawl – half field
  • Walking Lunges – half field
  1. M-20/30 F-15/20 (V/R weight)

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