Today we’re exploring new digs, just behind Mariano’s on Wolf and 31st.
Oh, boy I’m excited. This field has a trail, exercise stations on the trail, and a soccer field, adjacent to a pair of volley ball pits!
Ruck/Vest WOD at Soccer Field
Run Soccer field – 2 laps
- Inch worms – half field
- Walking lunges – half field
- Bear crawl – half field
- Walking lunges – half field
- Spider-Man crawl – half field
- Walking Lunges – half field
- M-20/30 F-15/20 (V/R weight)
Ruck and Field Fitness 