180711 Wednesday

Hill work with ruck

Ruck weight – Heavy (~5-20# heavier than normal)

• 1 x hill lap

• 200m walk

• 1 x hill lap

• 400m walk

• 2 x hill lap

• 800m walk

• 3 x hill lap

• 400m walk

2 thoughts on “180711 Wednesday

  • Heavy Weight and stronger made this WOD a Dough Boy…..

    Finished with .400 run and additional .400 bonus to defeat the queen in blue…

    Ruck Or Die!!!!

    Liked by 1 person

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