Hill work with ruck
Ruck weight – Heavy (~5-20# heavier than normal)
• 1 x hill lap
• 200m walk
• 1 x hill lap
• 400m walk
• 2 x hill lap
• 800m walk
• 3 x hill lap
• 400m walk
Hill work with ruck
Ruck weight – Heavy (~5-20# heavier than normal)
• 1 x hill lap
• 200m walk
• 1 x hill lap
• 400m walk
• 2 x hill lap
• 800m walk
• 3 x hill lap
• 400m walk
Ruck and Field Fitness 
Heavy Weight and stronger made this WOD a Dough Boy…..
Finished with .400 run and additional .400 bonus to defeat the queen in blue…
Ruck Or Die!!!!
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She’s gonna push us to go faster since she’s getting faster and stronger herself.
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