180706 Friday 2018-07-05Gio R.E.D. Friday For time – ruck or vest (20/15#) 600m Run 50 x squats 50 x lunges 600m Run 50 x bj 50 x kb jerks 600m run 50 x butt biters 50 x dips 600m run Share this:TwitterFacebookLike this:Like Loading... Related
Ruck and Field Fitness 