180706 Friday

R.E.D. Friday

For time – ruck or vest (20/15#)

  • 600m Run
  • 50 x squats
  • 50 x lunges
  • 600m Run
  • 50 x bj
  • 50 x kb jerks
  • 600m run
  • 50 x butt biters
  • 50 x dips
  • 600m run

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