180705 Thursday

Gio

For time –

  • 1 x hill kb carry (up)
  • 50 x kb cl to OH
  • 1 x hill kb carry (down)
  • 50 x RDL
  • 1 x hill kb carry (up)
  • 50 x kb cl lunge
  • 1 x hill kb carry (down)
  • 50 x renegade rows
  • 1 x hill kb carry up & down

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