180704 Wednesday

Independence Day Special

With ruck

  • 100 x mtn climbers
  • 50 x ruck swing to OH
  • 50 x ruck sit ups
  • 50 x burpee step up
  • 50 x mtn climbers
  • 25 x ruck swing to OH
  • 25 x ruck sit ups
  • 25 x burpee step up

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