R.E.D. Friday
10 RFT
– with 15/20# weight vest:
Run up Hill
- 5 x push ups
- 5 x squats
Run down Hill
- 5 x push ups
- 5 x squats
MSG Emigdio Elizarraras
7SFG 3BT – DOL
R.E.D. Friday
10 RFT
– with 15/20# weight vest:
Run up Hill
Run down Hill
MSG Emigdio Elizarraras
7SFG 3BT – DOL
Ruck and Field Fitness 