3 RFT w/ ruck
- 20 x jumping jacks
- 20 x burpees
- 20 x squats
2min rest
Run
- 2 x 800 m for time
Rest long as it took you to run your first 800
3 RFT w/ ruck
2min rest
Run
Rest long as it took you to run your first 800
Ruck and Field Fitness 