180620 Wednesday

Humpday Ruck day

For time – kb (26/45/53) ruck (10/20# dry)

  • 1 x Hill (ruck)
  • 20 x lunges (ruck)
  • 1 x Hill (ruck & kb)
  • 20 x push up (ruck)
  • 1 x Bear crawl hill (ruck)
  • 20 x sit ups (kb)
  • 1 x Hill (ruck & kb)
  • 20 x push up (ruck)
  • 1 x Hill (ruck)

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