RED Friday 400

Yes, today consisted of a little more suck than yesterday. First off, if it never challenges you how will you ever develop a never quit mentality? Ask yourself why you would even try it when you are nervous as heck just reading about it? Simple, the person with the Alpha personality will find it challenging, and no matter how much it hurts, they will finish.

You see, I brought up the rear once more and I’m not ashamed to admit it. I do believe they go faster on purpose to see me grind and swear a little more to myself while enduring this type of workout. I love it. Sweat is replaced with water, and electrolytes (whiskey, beer, eFuel). Calories are replaced with good nutrition (sushi, steak, shrimp, Pho, Pizza). All of this Nutrition is what makes or breaks the athlete.

No one is going to brow beat you into doing what you don’t want to do. It’s simple really. Show up, do the work. Grind it out, and have a Great time with people who share the same goals, and suffering as you do. Not a single one will be judging your decision to wear sissy gloves, or gnarly pants, or even a smelly hat. (*my hat got washed yesterday thank you very much).

We support each other, laugh when we come up for air, cheer others on even when we’re in the midst of a suck fest. Selene, Gil, and Weber finished way before me and the first two that finished needed to continue doing more reps until I was finished because they may have felt guilty beating up on an elderly grunt. I’m never out of the fight, it’s just that I’ve learned to pace myself so I’m a eating that cake! (& pizza too). Teehee

Hope to see you out here.

This is #RuFFstyle #magisternosce

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