180613 Wednesday 2018-06-122018-06-10Gio Humpday Ruckday Ruck 30/50# 1 mile ruck 30 x burpees 30 x goblet squats 30 x oh lunges 30 x sit up & Press 60 x step ups 60 x flutter kicks 1 mile ruck Share this:TwitterFacebookLike this:Like Loading... Related