180608 R.E.D. Friday

Partner Day

Ruck x 1 & kb weight

Part 1) 2 x each

  • P1) PP (ruck or kb)
  • P2) 200m Run

Part 2) 3 x each

  • P1) holds partners legs (45deg)
  • P2) 30 x toe touches

Part 3) 2 x each

  • P1) hill climb with ruck and kb
  • P2) Mountain climbers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s