180608 R.E.D. Friday

Partner Day

Ruck x 1 & kb weight

Part 1) 2 x each

  • P1) PP (ruck or kb)
  • P2) 200m Run

Part 2) 3 x each

  • P1) holds partners legs (45deg)
  • P2) 30 x toe touches

Part 3) 2 x each

  • P1) hill climb with ruck and kb
  • P2) Mountain climbers

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