180608 R.E.D. Friday

Partner Day

Ruck x 1 & kb weight

Part 1) 2 x each

• P1) PP (ruck or kb)
• P2) 200m Run

Part 2) 3 x each

• P1) holds partners legs (45deg)
• P2) 30 x toe touches

Part 3) 2 x each

• P1) hill climb with ruck and kb
• P2) Mountain climbers