Hilly dilly
- Run hill x 3 easy pace
Rest 3:00 after the three (3) repeats
- Run hill x 5 moderate pace
Rest 1:00 after each
- Run hill x 5 sprint
Rest 1:30 after each
Hilly dilly
Rest 3:00 after the three (3) repeats
Rest 1:00 after each
Rest 1:30 after each
Ruck and Field Fitness 
Always feels great to hit the hills
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