180601 Friday

For time

• 200m run
• 30 x kb/ruck oh lunges
• 1 x loaded hill climb (ruck &/ kb)
• 200m run
• 1 x loaded hill climb
• 1 x hill bear crawl w/ruck
• 50 x goblet sq (kb/ruck)
• 200m run

Kb – 45/53#

Ruck – 20-50#