180601 Friday

For time

  • 200m run
  • 30 x kb/ruck oh lunges
  • 1 x loaded hill climb (ruck &/ kb)
  • 200m run
  • 1 x loaded hill climb
  • 1 x hill bear crawl w/ruck
  • 50 x goblet sq (kb/ruck)
  • 200m run

Kb – 45/53#

Ruck – 20-50#

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